Tips For Coupons in Your Restaurant Flyer Printing

Oakland Restaurant Century Buffet

Text “century” to 41242 to start receiving text coupons from Century Buffet! Century Buffet serves all the varieties of authentic Chinese food that you would…
Video Rating: 4 / 5

It’s not enough to simply stick a coupon offer onto your flyer printing design and hope it brings in more money. If not done correctly your coupon offer will go unnoticed, or lose you money overall despite bringing in customers. There are some simple quick and easy to follow tips for coupon in your restaurant flyer printing job that can help you save money, time and customers.

Firstly, ensure your flyer printing order has the right coupon offers on it. Using outdated coupon offers can cause you a lot of trouble later on so always make sure your most recent flyer design has everything up to date and has the very latest best deals your restaurant has to offer.  

You then need to ensure that your flyer design advertises your coupon offers effectively. A common choice is for the menu deals, coupon offers and special deals to be presented on the very front of the flyer design so that customers can see what great deals they can get before anything else. You also need to ensure that your coupons are easy to read, clear and bold enough so that the reader sees them first. These coupons are what you are using to attract customers to read the rest of your flyer and see what they can get on these fabulous deals.

Tailor your coupons to meet your demand. Your coupons should be balanced between food stuffs that don’t sell as well and food stuffs that sell better than anything else on your menu. Make sure that the majority of your coupon deals include food that sells very well and does not need any further sales consideration. This will ensure you get enough sales of this food to cover the profit loss you will suffer form the coupon. It will also ensure that people are more likely to pick up these deals because they are for food that they want to buy. Including one or two of your worst selling foods will help bump up your sales in this area as some customers will look at the coupon offers and try out different food stuffs they wouldn’t normally get just because it comes with a “money off” coupon. You should not include more than two of these however, or people will just see that you have deals on food they don’t want and choose an alternative provider with deals on all the foods they do want.

Lastly, ensure your flyer printing design includes coupon deals you can only obtain through having a flyer. This will help you track which deals are the most beneficial to you, how well your flyer is doing bringing in customers and what is the most effective flyer coupon method. It will also be more inviting to customers if they feel they have special and exclusive money off deals with your restaurant. Including a coupon deal that is designed especially for people ordering from your menu flyer will make them feel special and also spur them on to take advantage of this unique opportunity.

Chris Barr is an experienced marketing professional and graduate of Christopher Newport University. His areas of expertise include SEO, Direct Mail, Ad Campaigns, Business Development, Copywriting, Product Management, New Vertical Identification, Lead/Pipeline Development, PPC (Google, Yahoo, MSN), Email Campaigns (HTML), Analytics, Technical Writing, PR (press releases, radio, media communications, Organic Search Optimization, Article Writing, Technical Writing, Video and Audio Production, Blogs/Web 2.0/Social Networking, Link Building, MS Windows XP/Vista/Office, ACT!. Chris currently serves as Marketing Director for Taradel.com and may be contacted directly regarding your print advertising needs.

restaurant coupons in Oakland

Los Gatos Electrical Will Help You In Many Ways With Your Electrical Issues

http://www.sanjosepizza.net/ Desi pizza, san José pizza, best Desi pizza, san José Desi pizza, Fremont Desi pizza, bay area Desi pizza, silicon valley Desi p…
Video Rating: 0 / 5

Los Gatos electrical offers around the clock access to information about your important electrical and energy questions and issues. These qualified experts can provide the sought after information customers are seeking about updating their old systems. Homeowners are also keen on learning more about landscape lighting, solar systems, having an energy audit done and when needed twenty-four hour emergency help. When appropriate the company recommends maintenance strategies to avoid emergencies when possible.

The purchase of electric power at today’s growing prices is proving difficult for many consumers of electricity. The rise in the cost of living has driven them to investigate how they can find ways to bring these costs down. Green energy represents one solution to this problem but it is difficult for the consumer to choose the best consultant for them.

Cautious consumers have been warned about stories their friends and family tell them about less than perfect service. Poor workmanship or no follow up have left the consumer with no other options except to settle for inferior work or to redo it. The tightening up of regulations and qualifications has helped improve this situation today so that the consumer should be able to find a bonded and insured expert ready to back up their work with a warranty.

The websites for these companies will provide the first clue as to what their focus is primarily on. Some will openly state that they will only take large projects whereas others will focus on mid-range projects. This provides the consumer with tips on whether or not they are on the right site for them.

Testimonials on the website will be helpful as well as pictures of projects already completed. A pro-active company will blog about lighting and green energy trends so that customers will want to return to keep abreast of the latest news. Saving on electricity should always be emphasized so the electrician must indicate to the consumer how they can go about doing this.

The younger twenty-first century client tends to research thoroughly online before making any choices. The internet has become their resource of choice and the smart phones are the tools that facilitate this. When an electrician is not to be found on the internet one should inquire as to why this is so.

Smart grids are also incorporated into electricity networks which in turn are monitored by computers for the energy output of such green energy resources such as wind farms. No longer do technicians need to be sent out into the field to monitor individual meters. The automation of these steps helps in bringing down the cost of purchasing energy.

Monitoring the utility grid is critical for cyber-security and it will soon be used for electric cars as well. Consumers who are able to resource energy that is off the grid will be able to resell their surplus energy back to the utility company. This will prove useful as more electric cars will come on the market.

Los Gatos electrical also recommends changing outdated kitchen and laundry appliances for energy efficient models. These have been designed to use less power and to reduce any wasted energy during their operation. To learn more clients need only visit the company’s website.

You will get great tips on how to find a reputable electrician and information about the best Los Gatos electrical contractor at http://www.losgatoselectrical.info today.

indian food in Los Gatos

Professional Teeth Whitening In Oakland

The land in West Oakland where Eric Maundu is trying to farm is covered with freeways, roads, light rail and parking lots so there’s not much arable land and…
Video Rating: 4 / 5

There are professional facilities for teeth whitening in Oakland if you want to make that smile brighter. As we get older, our teeth can become stained from different food and beverages, which can include chocolate, wine, dark soda and coffee. Thankfully, there are good dentists in the Oakland area that can give people a great smile just like those famous celebrities that you see on television. Even though there will be plenty of dental professionals that provide this service, you will want to make sure that you find one that can give you the best teeth whitening in the area at a price that you can afford.

When you search for good dental specialists, there are different resources available so that you can find the one that will be best for you. This can include looking in the phone book, getting recommendations from friends or family, or searching on the Internet. Most businesses will have websites with plenty of information to give you a better idea about their dental practices. When you are browsing through the website, try to look for certain things to help you find experienced dental specialists. You may find a page on their site that will have information about the doctors that are on the team. Find out if each person has graduated from an accredited school of dentistry and the year that they graduated from that school. This will give you a general idea of how long they have been practicing dentistry.

Another thing that you can look for is how much experience they have with teeth whitening. This is the same type of research you would do for any type of doctor or specialist. It is important to find that professional in cosmetic dentistry that can make your smile shine. With advanced technology and products coming out all the time, there are professionals that will partake in any courses or training in order to keep up with the latest advancements of this particular dental procedure. Some practices will have a portfolio of patients that they have done this procedure for to give you an idea of their successes. If you are still not sure about a certain dental office, you may find a testimonial section on which other patients have given feedback and reviews about these particular services, feedback about the staff, and more.

As you can see, there are many things to check for in order to have the best dental specialist at your side. Professional teeth whitening in Oakland is a definite must in order to have an amazing smile with those pearly whites.

For more information on teeth whitening oakland, please visit our website.

food in Oakland

Restaurants in Birmingham

The second most popular city to visit after London is Birmingham. Birmingham is situated in the West Midlands of England and offers many historical, innovative and cultural experiences.

Factories from the industrial revolution, churches from the medieval era and several public buildings from the Victorian era are carefully restored and protected for tourists to admire. The Royal Birmingham Society of Artists and the Birmingham School of Art make Birmingham an important city for art and culture and visitors may admire Victorian art and modern graphic design.

When it comes to culinary experiences, restaurants in Birmingham have plenty to offer. Birmingham is the only English city outside London that has no less than three Michelin starred restaurants. One of the restaurants is Simpson’s, located one mile outside the city centre in Edgbaston. Simpson’s is a chic restaurant offering modern French cuisine elegantly situated in a beautiful garden oasis.  Simpson’s has been newly nominated and awarded on of the best restaurants in Birmingham and is continuously scoring the highest marks by critics.

For those who prefer to dine in the city centre should head to the Mailbox Complex by the Worcester & Birmingham canal. This area has become a trendy and lively area where one can find some of the best and unique restaurants in Birmingham.

There is a wide variety of restaurants in Birmingham that offer Thai, Indian and other Asian cuisine. One Asian restaurant that is greatly appreciated among locals is The Oriental Bar. The Oriental Bar is located along the canal in the centre of Birmingham and offers guests genuine Thai, Chinese and Malaysian delicacies in a luxurious atmosphere.  Under one of the bridges along the canal you will also find Kinnaree Thai Restaurant which, as guessed by its name, serves traditional, home-cooked Thai food in a very genuine and tranquil setting. Guests may choose between 100 Thai dishes and also admire the traditional longboat which is anchored in the middle of the restaurant. 

Alex Mark Gordon – Passion for writing and eating

breakfast restaurants in Sausalito

La Jolla Italian Restaurant

If you want to really experience what Italian dining is all about, you have to choose your restaurant carefully.  You could ask for people’s recommendations.  You could check your local directory, or you could check online. Specialized websites are trying to help prospective customers find the best Italian restaurant and thus benefit from their professional services. Just make sure that you take your time and you do your research.  This way, you will have a lovely dining experience.

Italian food has always been one of the world’s best cuisines. Of course, the Italians would argue that there is really nothing like it.  The ambiance of San Diego Italian restaurant alone is worth every penny.  With music floating in the air and frescoes on the wall, a good Italian restaurant will make you feel like you’ve just won the lottery.  The best thing about this is that you don’t have to actually fly to Italy just to get a great Italian dinner.  You can just look for an outstanding restaurant near you. A fine Italian restaurant should have a wonderful wine list of the very best Italian wines. Italy is well known for its amazing wines. A great restaurant can certainly offer a huge wine list.  You will likely find everything you could possibly want.  Chances are they will have in the list the best brand of wines. 

In fact, if you do not get filled up on just the appetizers and salad, you will most likely be taking a lot of the dinner home. There is really that much food with your meal. The appetizers alone will likely satisfy you.  Even their salads are absolutely great.  In fact, you can feast on their salads alone. Main courses will include every Italian dish you could possibly imagine. Of course, there are a lot of pasta dishes. You can also expect a lot of meat dishes. Italians love their meat and pasta, so you will likely find the same in most Italian restaurants.

When it comes to La Jolla Italian Restaurant portions are huge and all the food is made from traditional Italian recipes. It is great for those of you who love pizza, not the run of the mill chain food type pizza but authentic pizza made in the Italian tradition. Yes, there is a difference. This you will see whenever you take that first bite. Italian cuisine without having to go out of the four corners of the states and charting a plane to Europe. The ingredients of the food they serve are carefully selected so as to capture the goodness and aroma of authentic Italian meals. Menu features house-made pastas and pizzas, fresh seafood, roasted meats and poultry, house-made breads and desserts. And guess what? Italians restaurant are not just about the food? Drinking espresso has become a way of life for most people, particularly those who have heavy schedules and who take time out to relax with a cup of freshly brewed espresso or cappuccino.

Aside from the quality of the food that they serve, Italian restaurants in San Diego also have good ambience lighting and aura that allows everyone to just sit back and relax while eating some Italian goodness. In this restaurants that you will feel comfortable in from the moment you first go enter its doors. Its décor is a combination of red brick, dark wood, modern art, Italian landscape paintings…

If you are looking for La Jolla Italian Restaurant you should visit Lupi Restaurant one of the best San Diego Italian Restaurant . Casual, contemporary and urban describe the setting, which is highlighted by modern art on warm colored walls enhanced by dark wood.

italian restaurant near Mountain View

Information About San Francisco Bus Tour

San Fransisco is ranked among the top spots for vacation. One of the main reasons which make it famous is its location. Surrounding San Francisco are mountains and water with beautiful landscape, which can attract any attention.

 

I recently was fortunate enough to take a San Francisco bus tour on an open top English style double-decker serviced by City Sightseeing. Once I hopped on, I knew I was in for a ride. The tour guide Suzanne was excellent. I recommend taking her tours if possible. She had me laughing so hard I cried.

 

I went on the Downtown loop tour as well as the Golden Gate loop tour. Out of these two San Francisco bus tours, I recommend taking the Golden Gate loop tour. The tour bus takes you over the Golden Gate and stops at a vista point allowing you to take pictures of the bridge. It also passes through the Presidio, and past homes costing millions before making its way back to Fishermans’ Wharf.

 

The other San Francisco bus tour I went on, the downtown loop offered great flexibility because it made many stops and you could hop on or off where you pleased. Buses run every thirty minutes so it’s easy to make your way across the city. Parking and driving in San Francisco is a mess, so it was nice having someone else to drive me. The driver made stops in Chinatown, Union Square, Civic Center, Ferry Building, Lombard St. Fishermans’ Wharf, and the SOMA district.

 

Make sure you stop and view Lombard St. This is the curviest street I have ever seen. and people drive down just for the fun of it. Neither of the San Francisco buses are able to drive down it, but it will stop next to the street so you can view it on your own.

 

Another place worth stopping is Chinatown. According to our guide, it is the largest Chinatown in the world. The streets are packed with open air markets and Chinese restaurants.

 

Another district I went to was North Beach, the Italian district. I stopped at Pinocchio’s for some good Italian food with family. If you like Italian food this area has many to choose from.

 

I recommend buying your tickets online rather that at the City Sightseeing office. I was able to save at least 3 dollars off each ticket by buying them ahead of time online.

 

I highly recommend taking a San Francisco bus tour to get a great overview of the city and learn about its history.

 

To see what double-decker tours are offered visit http://sightseeingworld.com or http://destination-store.com

San Francisco restaurant

Restaurants In Delhi

Arriving in Hong Kong, Martha Dahlen found herself surrounded by happy, healthy people living on meat and white rice. Where were the whole grains and vegetab…

Delhi is a perfect hotspot for all kinds of food lovers. There are many food joints in the city like Haldiram’s, Bikanerwala, pizza hut, Pind Balluchi, punjabi galiyara etc different hotels from 3-star to five star, restaurants which cater to needs of people with different budgets and different taste. It would not be wrong to say that if people in other parts of country are busy partying, people in capital are busy eating. Delhi is not only a paradise for food lovers but people here never find it boring to discuss about food.

During wedding or festive seasons capital offers huge variety of delicacies which even a strict diet freak finds it difficult to resist. The aroma of food is so tempting that not only food lovers but anyone can lose control over it. Due to distinguishing food traits of Delhites, the city wont mind calling itself as city of food lovers. Looking at this criteria many restaurants owners are not just offering scrumptious food with a great and cheerful environment but discount coupons to people in order to boast their business.

In order to promote more business many hotel and restaurant owners are tying up with websites which are offering discounts and vouchers on food, dining out and other items. There are many good daily deal websites like snapdeal.com, khojguru, groupon which not only provides huge discounts but has a fresh deal daily which in turn is attracting many people. These Online deals and shopping websites are becoming popular as they are providing discounts not only on food items but other products also.
People are finding restaurant coupons very beneficial and now they are not avoiding posh restaurants just because of anticipating heavy bills at the end of meals. Online food menus and coupons are appearing appealing and they are boasting sales. Food & beverage coupons are becoming popular as they are helping in saving money. Delhi being a wonderful city is providing great options for its shoppers online.

Delhi the capital city offers myriad surprises and not only brings together developments with tradition but has strong cultural roots and everyday delivering newer things. Restaurants in Delhi are so amazing that no matter one how deep one go about discovering the city its monuments, temples etc but at the end one crave for good food and need to sit down for a perfect meal.

As Delhi is a cosmopolitan city, people come from diverse backgrounds from all parts of country as well as all parts of world that is why city offers not only national but international cuisines. Among the most popular Indian cuisines are Guajarati, Rajasthani, Mughlai, South Indian, North Indian food and popular international cuisine includes Chinese, Japanese, continental, Thai, Lebanese, Italian etc. Thus it would be unfair to say that Delhi can ever run out of options its offering in terms of food.

Neha Chawla writes on behalf of snapdeal.com which offers Discounts up to 90% on Restaurants, Spas, Movie Tickets etc. SnapDeal.com is Indias largest e-commerce platform that features best online deals at an unbeatable price on the best stuff to do, see, eat, and buy in your city.

chinese restaurants in Mountain View

Downtown Montreal Restaurants

The central business district of Montreal is found in downtown Montreal. Here, you will find a central public park which is a popular tourist attraction, the skyscrapers and Montreal’s underground city which is the world’s largest with indoor access to over 1,600shops, restaurants, offices, businesses, universities as well as metro stations, train stations, bus terminus, and tunnels that extend all over downtown. You will find many downtown Montreal restaurants where you can enjoy sumptuous Meals.

Some will be French restaurants; others will be Italian, others will be Greek, others Chinese, while still others Indian. There is much more to choose from, and restaurants are not limited to the backgrounds mentioned above. You will find almost all good and authentic cuisines from all backgrounds in downtown Montreal restaurants. Saint Catherine Street is the central axis for the downtown Montreal area and is Canada’s busiest commercial avenue. There are quite a number of restaurants on this street.

One popular restaurant guide to downtown Montreal restaurants has a list of over 400 restaurants with reviews on each restaurant. This means that you can try a new restaurant virtually every day and enjoy what the downtown Montreal restaurants have to offer. You can also try a new cuisine every day because all the downtown Montreal restaurants have so much to offer and there are so many excellent restaurants to choose from, you will never regret having taken this route.

If you are interested in learning more about any of the downtown Montreal restaurants, there are many online guides to restaurants in that area. There are also several dining guides on the downtown Montreal restaurants. Most of these restaurants offer excellent services, given that they have a first-class kitchen with top-rated chefs who make sure to provide a wide selection of food from their menus. It is recommended that you make reservations early enough, since this is one way of avoiding disenchantments.

One Montreal restaurants and reviews from critics, food bloggers and friends list the top ten downtown Montreal restaurants are Kazu, Qing Hua Dumpling, Buns Humbugger House, Kaizen Sushi bar, Thali Cuisine Indienne, Wok cafe, Moe’s Diner, P. M. (Pret-a-Manger, Soupes Et Nouilles and Etoile de Linde (L) in that order. It would be worthwhile to start with trying out the above mentioned restaurants although this is in no way an exhaustive list or guide on where to go out to eat. It is more of an opinion of the locals in Montreal, and what they feel are the best downtown Montreal restaurants. It is a lovely place to start if you want to sample downtown Montreal restaurants because people who have been there cannot be too far off the mark. 

 

 

For more information on restaurants in montreal check out information available online. Get to find the best Montreal restaurants instantly!

 

darden restaurants in Corte Madera

Surfing Santa Cruz

What single thing best symbolizes California’s beach lifestyle? Is the laid-back, casual approach of the natives? Or how about the Baywatch-esque lifeguards that keep our residents and visitors safe from harm? For many people, the one iconic image that sums up the California coast has to be the sight of a lone, tanned figure, riding the crest of a wave. Surfing’s not only big business in The Golden State, it’s also a way of life for thousands of people who live and vacation here.

But just what is it that makes this seemingly solo pursuit so hugely popular? Whole communities are built around surfing, and surfers. Theirs is a distinctive culture, with its own lingo, fashion and music. The sport, having evolved in Hawaii arrived in California in the early 20th century, grew in popularity in the ensuing years and by the 1960s a whole counter-culture had evolved. California’s surf craze was exported throughout the globe via the music of the Beach Boys, The Surfaris and Jan and Dean, while movies and TV shows portrayed the glamour and excitement of the west coast surf scene.

In Santa Cruz, the sport has been firmly established since the 1930s, and the city itself has become synonymous with California surfing. In June 1986 Santa Cruz became the location for the world’s first surfing museum, documenting over 100 years of surfing activity in the region. The small museum, which celebrates its silver anniversary in 2011, is home to an impressive collection of photographs illustrating the evolution of Santa Cruz’s surfing community from the 1930s to the present day. Surf fans will be amazed by the display of boards housed in the museum, clearly chronicling development from the early paddle boards and redwood planks, through to the modern surfboards used by contemporary surfers.

Visitors to the non-profit museum will find a cornucopia of surf memorabilia on display, and for those wishing for a keepsake will discover the gift store where a range of exclusive t-shirts, books and all manner of surf-related products and paraphernalia can be purchased.

Santa Cruz residents and visitors alike enjoy a wide selection of top sites to surf, each catering for surfers of different levels of expertise. Among the most popular, and revered locations, are The Hook and Steamer Lane. Serious surfing is the name of the game in these lively spots, and beginners are best advised to stay out of the water and simply observe the great, high quality surfing on display here. Newcomers to the sport may wish to try out Cowell’s or Capitola Beach. Here, you can practice alongside other novices and be assured of a more gentle and pleasant experience. Santa Cruz is home to a number of surf schools offering beginners the chance to try out this enduringly popular pastime. Newcomers learn essential surfing skills, etiquette and safety.

So, whether you’re an old hand at tackling big waves, or you have never been within a mile of surfboard, now is the time to plan your trip to beautiful sun-drenched Santa Cruz, California and discover the ever-growing appeal of the surf for yourself.

Everything you need to know about Santa Cruz real estate is right here at MySantaCruzRealEstate.com. Lauren Spencer, Coldwell Banker Realtor will be glad to answer your questions about homes in Capitola CA.

italian food in Santa Cruz

San Francisco Restaurants – Chinatown

Thank you for watching Please thumbs up this video and subscribe to my channel; https://www.youtube.com/channel/UC-30mK3BCdWr4NL6ADe3-eA Enjoying the Dine Ab…
Video Rating: 3 / 5

When you think of San Francisco’s Chinatown, the first thing you think of is its reputation as the oldest and largest Chinatown in North America. You might also think of the fact that it is the largest Chinese community outside of China itself. Yet you probably wouldn’t immediately think of it as the home to some of the best San Francisco restaurants, which it absolutely is!

San Francisco’s Chinatown sprung to life in the mid-1800s as a colony within the young western city for Chinese immigrants. Many of these immigrants were drawn to the United States for the proliferation of work available at the time, particularly on the budding railroad system. The areas around the San Francisco neighborhoods of Telegraph Hill and North Beach became a home away from home for the city’s considerable Chinese population, who designed buildings and decorated the streets in the traditional styles of their native country. Over the decades, the emphasis on maintaining cultural roots through architecture, Chinese businesses, and traditional Chinese parades and festivals has helped keep the area a vibrant, unique, and exciting part of the city at large.

As Chinatown developed over the years, so did its reputation of being a home to some of the finest cultural exhibits and endeavors – both Chinese and America – such as literature, film, art, music, and of course cuisine. Many of the traditional Chinese restaurants located in the area are as old as Chinatown itself, including some landmark San Francisco restaurants like the Far East Cafe. The Far East Cafe that stands today was built in 1920 to replace the original restaurant that was compromised in the famous quake of 1906. One of the most popular culinary destinations in Chinatown, this restaurant serves traditional Szechuan and Cantonese dishes.

Another longtime resident is the Chinatown Restaurant, opened in 1919. The Chinatown Restaurant is famous for serving both traditional Chinese dishes and Mongolian cuisine. It is famous for its dim sum, fin soup, and steamed fish dishes. Famous visitors such as Leonardo DiCaprio are frequently spotted here.
While many of the San Francisco restaurants in Chinatown are traditional Chinese eateries, the area hosts some of the hottest club spots in the city. One of the most famous nightlife spots is the Blind Tiger, located on Broadway, which provides a fun and fresh dance atmosphere melded seamlessly with an Eastern flair. Grant Avenue is home to the Buddha Cocktail Lounge, which features reasonably priced drinks and food along with a massive Buddha statue located behind the bar. And of course Red’s Place, the oldest bar in Chinatown, is a must visit for those who want to sip a true piece of San Francisco history.

Whether you are looking for traditional Chinese cuisine, an exotic club atmosphere, or just a little bit of General Tso’s chicken as you take in the sights of the city, you will find the best of San Francisco restaurants in the intoxicating neighborhood of Chinatown. Yet as you stop in for your meal, remember that the neighborhood is a vibrant, historically-charged locale that has much more to offer than just exquisite cuisine. Be sure to stop and take in the grandeur of the famous Chinatown Gate, or the other worldliness of Waverly Place, or Buddha’s Universal Church, the largest Buddhist church in the United States. You will feel completely transferred away from the American Pacific Coast to the intriguing, striking, and foreign world of the Far East, yet be able to be home by dinner. Now who’s ready for some authentic dumplings?

Andy West is a writer on a variety of topics, including San Francisco. Eating at San Francisco restaurants in Chinatown is just one of the many San Francisco things to do in this great city.

steak restaurants in San Francisco